Walk & Coach

Christine Edenstrasser is an Alpine-sports enthusiast who enjoys mountain biking in summer and skiing in winter. Back when many winter sportsmen & women knew nothing of snowboarding, she operated the first snowboard school. Christine uses her affinity to sports and movement for coaching and invites her clients to participate in “Walk & Coach” sessions upon request.

Derived from "Walk & Talk Therapy", which goes back as far as Sigmund Freud, this form of coaching integrates nature and its healthy effects into the session. Clients gain distance and switch from a static position to dynamic motion. The mood lifts, the brain receives some "fresh air" and the awareness for one's own body is heightened. Movement helps people to feel loose and creative, two factors that contribute to the success of coaching.

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In particular, people who are active in their daily lives can discover how to use movement as a way to relax and regenerate – for both mind and body. After all, the programme is not about performance, but the experience, and about gaining energy, serenity and distance from day-to-day life and personal topics.

“Walk & Coach” has proven to be particularly effective with the following topics:

Depressive moods and feelings of exhaustion
Significant (massive) changes and turning points in life
Work-life balance
Revitalisation
Burnout symptoms

Edenstrasser herself is convinced of the efficacy of her methods and finds relaxation during an extended hike in the mountains of her home where she finds peace and time to reflect.

“I live and work where others enjoy their holidays. My clients often come to me from large cities in Germany, Switzerland or Austria and enjoy the combination of Walk & Coach.”

”All truly great thoughts are conceived while walking.”

Friedrich Nietzsche, German philosopher

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