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Methods and Approaches

Coaching is ideal for all top performers who, on a professional or private basis, aspire to achieve a high level of excellence according to their own definitions. The goal may be to increase professional efficacy or to achieve a balance between optimal performance levels and a high quality of life.

Coaching begins as a conversation between equals with the goal of increasing a client's possible solutions as evaluated with professional distance in a protective, neutral environment with space to grow.

Christine Edenstrasser conducts discussions with an equal measure of the analytical and the empathetic, the foundations of which are sound training and a genuine interest in those she coaches.

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If a coaching session is carried out professionally and in a targeted manner, the end result is a new stance toward one's own performance and personal topics, as well as a newfound capacity for action.

The coaching process may be brief or continue for a longer period of time. The aim is to take as many positive steps as possible in the fewest number of sessions.

The MINDFUCK® approach by Berlin's Dr Petra Bock is currently the most innovative method for understanding and overcoming mental self-sabotage.
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Autonomy Training: A highly effective approach to a self-determined life. Edenstrasser learned this approach directly from founder and inventor Dr Robert Langlotz in Munich.
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"Walk & Coach“ is a special and sporty option in which Edenstrasser uses movement in nature as a backdrop for the topics of her clients.
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